Beyond painful sex
Online Pelvic Pain Rehabilitation for Vaginismus, Painful Sex and Vulvodynia
Renova is a guided, self-paced program created by pelvic health physiotherapist Nasim Delfaninejad, MScPT. The same clinical approach she has used for more than a decade, now available privately, from home, anywhere in the world.
Knowledge That Sets You Free
Sexual health and pelvic pain are still topics too often overlooked, leaving many women to struggle in silence. This platform was created to change that.
On this platform, you’ll find the keys to independence; guidance that transforms confusion into understanding, disconnection into intimacy, and hopelessness into the confidence to embrace pleasure and connection again.
This isn’t about dependency on a therapist. It’s about reclaiming your intimacy and wellness with lasting self-trust.
Do Any of These Symptoms Feel Familiar to You?
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Pain during intercourse, often felt as tightness or a sharp or burning sensation with initial insertion. This is commonly referred to as Dyspareunia.
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Trouble inserting a tampon, finger, menstrual cup or speculum during medical exams.
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Ongoing inability to have penetrative sex despite trying, often related to Primary Vaginismus.
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The pelvic floor muscles clench and resist penetration, often described as a feeling of “hitting a wall.” These contractions are not voluntary and can be very hard to relax; a common characteristic of Vaginismus.
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Persistent pain in the vulva or vestibule during or after intimacy, once medical causes such as infections, skin conditions, or hormonal changes have been ruled out. This condition is known as Vulvodynia.
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Dread, anxiety or panic before intimacy, frequently tied to Vaginismus, sexual trauma or past painful experiences.
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Difficulty with gynecological exams or tampon insertion, often due to a combination of factors, including overactive and hypertonic pelvic floor muscles and nerve sensitivity.
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Lingering soreness or irritation even after sex ends, sometimes linked to Vulvodynia or pelvic floor dysfunction.
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Persistent pelvic floor overactivity that is not under conscious control can contribute to Vaginismus and persistent pelvic pain.
Not Sure Where to Start?
Every woman's path to healing is different. Take our free quiz and discover whether in-person care with Nasim, the online Pleasure Path course, or a combination of both is right for you.
